Can Cats Eat Bean Sprouts?


Cats can enjoy bean sprouts in moderation.

These sprouts offer a healthy and nourishing choice for cats as part of a well-rounded diet.

What exactly are bean sprouts?

Bean sprouts add crunch and nutrients to dishes. 

They come from beans like soybean, mung bean, and alfalfa. 

These young shoots are used in Asian cooking.

They’re packed with Vitamin C, fiber, protein, and antioxidants.

However some cats might struggle to digest them, causing vomiting or diarrhea. 

It’s smart to check with a vet before giving bean sprouts to your cat.

Nutritional Benefits Of Including Bean Sprouts In Cat’s Diets

1.Boost Immunity

Bean sprouts’ vitamin C supports your cat’s immune system, shielding cells from harm as a potent antioxidant. Additionally, it aids iron absorption crucial for proper blood cell function.

2.Help To Control Blood Sugar Levels

Bean sprouts hold resistant starch, a soluble fiber type.

Resistant starch resists digestion, gradually entering the bloodstream.

This gradual process helps stabilize blood sugar post-meals.

Adding bean sprouts to your cat’s diet might aid in managing her blood sugar, particularly if she has diabetes or is at risk.

3.Aid in reducing cholesterol levels

The soluble fiber found in bean sprouts can assist in reducing cholesterol levels.

It functions by attaching to cholesterol in the gut, stopping it from being absorbed into the bloodstream.

Incorporating bean sprouts into your cat’s diet might help maintain healthy cholesterol levels and lower the risk of heart disease.

4.Aid In Digestion

Including bean sprouts in your cat’s diet can aid her digestive system.

Bean sprouts have enzymes that assist in breaking down carbohydrates, fats, and proteins.

Moreover, their high fiber content supports your cat’s digestive regularity.

5.Provide protection against cancer

The antioxidants in bean sprouts safeguard cells, potentially lowering cancer risk. 

Furthermore, the fiber in bean sprouts supports digestive regularity, reducing the risk of colon cancer. 

Adding bean sprouts to your cat’s diet might provide some protection against cancer.

6.Rich in essential vitamins and minerals

As per the U.S. Department of Agriculture, a half-cup of raw bean sprouts contains:

– 2 calories

– 0g fat

– 0g carbohydrates

– 1g protein

– Vitamin C (2% Daily Value)

– Folate (2% DV)

– Manganese (1% DV)

Additionally, bean sprouts provide riboflavin, thiamine, niacin, pantothenic acid, iron, magnesium, phosphorus, potassium, and zinc.

7.A nutritious, low-calorie supplement for your cat’s diet

Bean sprouts offer a low-calorie, nutrient-packed option that can enhance your cat’s diet.

They’re rich in vitamins, minerals, fiber, and antioxidants.

Introducing bean sprouts might bolster your cat’s immunity, support digestion, and regulate blood sugar levels.

Moreover, being low in calories, they assist in maintaining a healthy weight for your cat.

Incorporating bean sprouts simplifies boosting your cat’s essential nutrient intake.


Bean sprouts can be a healthy addition to your cat’s diet in moderation.

Packed with nutrients like Vitamin C, fiber, and antioxidants, they offer potential benefits, from boosting immunity to aiding digestion and managing blood sugar levels. 

However, as some cats may struggle to digest them, it’s wise to consult a vet before adding bean sprouts to your cat’s meals.

 Overall, when appropriately introduced, bean sprouts can offer valuable nutritional support for your feline friend.



Leave a Comment